Weigh In record (no journal entry) for 25 July 2012
|
117.1 kg
Lost so far: 4.9 kg.
Still to go: 42.3 kg.
Diet followed: 100%.
|
|
1401 kcal
|
Fat: 37.98g | Prot: 119.93g | Carbs: 133.16g.
Breakfast: nectarine large, coffee mate sugar free hazelnut, kraft parmesan cheese, Tomatoes, oroweat double fiber bread, eggs. Lunch: coffeemate sugar free, Celery, BBQ sauce Kraft thick n spicy, Zucchini, Chicken Breast Meat (Broilers or Fryers). Dinner: tortilla flour, BBQ sauce kraft thick, Onions, olive oil, bottom round steak. Snacks/Other: Premium All Natural Flavors Pink Lemonade. more...
|
|
3049 kcal
|
Exercise:
Weight Training (moderate) - 8 minutes, exercise bike - 43 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|