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ok, day 3 of the 3 day fat stall :-) and my fav lunch chef salad YUM I really have grown to really like the 2 T MCT oil for the salad!
I went to the 24/7 gym this morning for a 40 min workout, kind of low impact but so good for me right now and happy I did! Makes the day at work a little better. I had wanted to go after work, but yesterday I was so tired and had a horrible headache so went home to relax.
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78.7 kg
Lost so far: 0.6 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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908 kcal
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Fat: 75.98g | Prot: 39.99g | Carbs: 22.51g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Lunch: Grape Tomatoes, Hy-Vee Celery Sticks, Great Value Deli Sliced Smoked Honey Ham, Winn-Dixie deli thin sliced turkey, Mixed Salad Greens, Young Green Onions (Tops Only), Sports Research MCT Oil. Dinner: Celery, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Hard-Boiled Egg. more...
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2260 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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