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stayed pretty close on macros. 20 minutes lifting. 300 crunches
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87.4 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 125.89g | Prot: 127.25g | Carbs: 61.38g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, CytoSport 100% Whey Protein - Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Spanish Queen Olives. more...
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3198 kcal
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Exercise:
Basketball - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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 Comments
Nice work. Excellent progress. Now let's finish. Let's go! #stillgrindtime #stayhungry
06 Jun 18 by member: jimmiepop
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