Weigh In record (no journal entry) for 05 June 2018
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 116.22g | Prot: 128.91g | Carbs: 96.02g.
Breakfast: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Cracker Barrel Marble Cheese Slices, Gala Apples, Kirkland Signature Bacon Bits Crumbled, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Kraft Balsamic Vinaigrette, Tangerines (Mandarin Oranges) , Bell Peppers, Cucumber (with Peel) , Fresh Attitude Spring Mix, Costco Turkey and Provolone Sandwich . Dinner: Cooked Chinese Cabbage, Cabbage , Beer, Lamb Chop (Lean and Fat Eaten). more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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