|
Up down up down up down...NUTS! I mean NO NUTS!!!
|
74.5 kg
Lost so far: 36.6 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
|
|
946 kcal
|
Fat: 69.80g | Prot: 39.72g | Carbs: 20.19g.
Breakfast: Bridgford Peppered Beef Jerky, Aquafina Water (16.9 oz), Butter, Now Foods MCT Oil, Coffee, Cod Liver Fish Oil. Lunch: Utz Pork Rinds, OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Harris Teeter Blueberries, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets, Aquafina Water (16.9 oz). more...
|
|
2138 kcal
|
Exercise:
Body Balance - 10 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
What kind of nuts... mixed?
06 Jun 18 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|