northernmusician's Journal, 05 Jun 18

Better.
90.3 kg Lost so far: 0.5 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:
1601 kcal Fat: 77.75g | Prot: 148.62g | Carbs: 75.46g.   Breakfast: British Columbia spartan apple, Chicken Breast, White Bread, Butter, Boiled Egg, Roast Beef. Lunch: White Bread, Butter, Boiled Egg. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
Losing 2.5 kg a Week

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northernmusician's Weight History


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