Better.
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 77.75g | Prot: 148.62g | Carbs: 75.46g.
Breakfast: British Columbia spartan apple, Chicken Breast, White Bread, Butter, Boiled Egg, Roast Beef. Lunch: White Bread, Butter, Boiled Egg. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 2.5 kg a Week
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northernmusician's Weight History
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