Weigh In record (no journal entry) for 05 June 2018
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87.2 kg
Lost so far: 29.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 48.88g | Prot: 69.03g | Carbs: 124.50g.
Breakfast: Quest Cookies & Cream Protein Bar, Safeway Energy Bar, Silk Pure Almond Milk - Unsweetened Original, Butter (Salted), Qia Superseeds & Grains. Lunch: Powers Western Fiesta Trail Mix, GourmetNut Antioxidant Mix, Dannon Oikos Triple Zero - Mixed Berry, Newman's Own Sesame Ginger Marinade, Signature Cafe Chef Salad (No Dressing). more...
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Losing 0.8 kg a Week
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