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Keeping the course :) Had a nice day. Cleaned house in the morning and took the kidlets to the park for lunch.
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94.4 kg
Lost so far: 2.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 33.50g | Prot: 57.83g | Carbs: 91.52g.
Breakfast: Equate Adult Gummy Multivitamins, Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Skinless Chicken Breast, Hometown Buffet Shredded Cheddar Cheese, Fage Total 0% Greek Yogurt, On The Border Tortilla Chips, Onions, Great Value Medium Black Olives, Green Cabbage, Lettuce, Red Gold Diced Tomatoes, Water. Snacks/Other: Ketchup, Baked Sweetpotato (Peel Not Eaten), Boiled Egg, Tap Water, Cabbage Soup. more...
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2895 kcal
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Exercise:
Standing - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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