Ram12Gar's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

156.5 kg Lost so far: 10.0 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1755 kcal

Fat: 95.39g | Prot: 60.29g | Carbs: 166.95g. Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Calavo Avocado. Lunch: KFC KFC Snacker with Crispy Strip. Dinner: Jack in the Box Beef Monster Taco. Snacks/Other: Bananas . more...

4195 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Ram12Gar's Journal, 04 Jun 18

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Ram12Gar's Weight History