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Je cherche des personnes qui font de la prise de masse et/ou de la sèche en muscu ? J’aimerai partager votre diet 🙂 mon objectif est d’arriver en dessous des 10% de taux de graisse
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 85.61g | Prot: 123.44g | Carbs: 121.07g.
Breakfast: Jus d'Orange, Oeuf. Lunch: Soupe de Courgette, Courgette, Câlin Fromage Blanc 0%, Riz Blanc, Poitrine de Porc. Dinner: Courgette, Soupe de Courgette, Riz Blanc, Poitrine de Porc, Câlin Fromage Blanc 0%. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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2680 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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