| October 2018 |
| Tue 30: |
419 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
50.41g |
|
12.02g |
|
-
|
-
|
| Mon 22: |
1049 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
66.25g |
|
160.52g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
228 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
30.87g |
|
1.58g |
|
-
|
-
|
| Mon 24: |
1373 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
113.31g |
|
115.94g |
|
-
|
-
|
| Fri 21: |
2444 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
184.73g |
|
271.91g |
|
-
|
-
|
| Tue 18: |
450 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
30.00g |
|
52.80g |
|
-
|
-
|
| Fri 7: |
267 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
39.93g |
|
0.68g |
|
-
|
-
|
| Wed 5: |
110 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
23.09g |
|
0.00g |
|
-
|
-
|
| August 2018 |
| Fri 10: |
368 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
37.28g |
|
0.00g |
|
-
|
-
|
| Thu 9: |
374 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
42.14g |
|
10.00g |
|
-
|
-
|
| Tue 7: |
1760 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
146.07g |
|
154.65g |
|
-
|
-
|
| Fri 3: |
604 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
62.06g |
|
41.25g |
|
-
|
-
|
| July 2018 |
| Sun 29: |
442 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
46.45g |
|
26.98g |
|
-
|
-
|
| Fri 27: |
40 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
1.80g |
|
1.00g |
|
-
|
-
|
| Thu 26: |
133 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
6.12g |
|
28.84g |
|
-
|
-
|
| Thu 19: |
239 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
32.07g |
|
1.48g |
|
-
|
-
|
| Thu 5: |
2771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
93.99g |
|
187.87g |
|
288.03g |
|
-
|
-
|
| Wed 4: |
746 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
30.46g |
|
86.99g |
|
-
|
-
|
| Tue 3: |
450 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
30.00g |
|
52.80g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
2997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.14g |
|
168.96g |
|
372.50g |
|
-
|
-
|
