shadowx1110's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

120.2 kg Lost so far: 38.6 kg. Still to go: 52.2 kg. Diet followed: 100%.

View Diet Calendar, 23 July 2012:

1072 kcal

Fat: 81.40g | Prot: 62.90g | Carbs: 20.44g. Breakfast: Spinach Mushroom and Ham quiche. Lunch: Oopsie Ham Pepper Sausage & Onion Pizza. Dinner: Oopsie Cheeseburger. Snacks/Other: Tea (Brewed). more...

3452 kcal

Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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shadowx1110's Journal, 23 Jul 12

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shadowx1110's Weight History