Weigh In record (no journal entry) for 02 June 2018
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70.1 kg
Lost so far: 31.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 56.80g | Prot: 53.41g | Carbs: 105.14g.
Breakfast: Talking Rain Sparkling Ice - Peach Nectarine, Red Bull Red Bull Sugar Free (8 oz), Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Subway Lettuce, Subway Spinach, Meijer Crystal Quenchers Kiwi Strawberry Flavored Water, Caesar Dressing, Subway Vinegar, Subway Olive Oil Blend, Subway Mozzarella Cheese Shredded, Subway Onions, Subway Banana Peppers, Subway Green Peppers, Subway Cucumbers, Subway Rotisserie-Style Chicken. Dinner: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Private Selection Multi-Grain Bread, McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Souper Salad Sunflower Seeds, Quaker Rice Cakes - Cheddar Cheese. more...
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2285 kcal
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Exercise:
Cooking - 10 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 2 hours, Washing Dishes - 5 minutes, Shopping - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 4 hours and 56 minutes, Yoga (Hot) - 30 minutes, Stretching (yoga) - 4 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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 Comments
It could of been a better week, but at least the scale didn't go up. I am going to continue to work at it.
02 Jun 18 by member: MrsMagyk
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Nice start. Let's go! #getserious #grindtime
02 Jun 18 by member: jimmiepop
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Hey,
I wanted to share with you something interesting that I discovered when it comes to my own diet. If i try to eat as much protein as I can (usually lands on some 2.2 g per kg bodyweight, ideally 145g per day), i drop weight faster. i did two graphs for the whole of May, one on how much I weigh each morning and one on how much protein I ate per day. I then overlaid these two graphs. The days on which i ate some 145 g protein I had the highest drop in weight. It is hard to get this much protein but the protein shakes are dense in protein so that helps. :)
03 Jun 18 by member: tealicious
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I need to come up with new ways to eat more protein. I had high cholesterol and was told I would be on pills if I didn't change my diet and exercise. That's why I am not eating red meat anymore. I do eat chicken and occasionally some fish. The slim fast smoothie that I've been drinking daily, has 12 grams of protein in it. I eat my fruits and veggies faithfully. I have tried quite a few protein powders and I didn't like the taste of them. Any suggestions?
03 Jun 18 by member: MrsMagyk
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MrsMagyk's Weight History
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