Weigh In record (no journal entry) for 02 June 2018
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95.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 33.28g | Prot: 62.77g | Carbs: 106.59g.
Breakfast: Egg White, Rye Bread. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: 100% Whole Wheat Bread, Anari Cyprus Anari Cyprus. Snacks/Other: Almonds, Sweet Cherries. more...
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Losing 0.2 kg a Week
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Mikis Kalogeris 's Weight History
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