Weigh In record (no journal entry) for 23 July 2012
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69.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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1436 kcal
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Fat: 81.71g | Prot: 77.98g | Carbs: 101.34g.
Breakfast: Coffee (Brewed From Grounds), half and half, Coffee (Brewed From Grounds), half and half, egg. Lunch: walnut, tomatoe, blue cheese dressing lighthouse, lettuce, sunflower seeds, red onion, turkey. Dinner: red onion, blue cheese crumbles, bacon bits, caesar dressing, rib eye steak, parmesan, lettuce. Snacks/Other: 1% milk, protein powder, frozen mango, kirkland berry. more...
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2301 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Carole Shaw's Weight History
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