Weigh In record (no journal entry) for 23 July 2012
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70.9 kg
Lost so far: 15.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 14.57g | Prot: 39.15g | Carbs: 121.07g.
Breakfast: Coffee, Milk (Nonfat) , grape nuts. Lunch: jarred red pepper , reduced calorie cheddar cheese, Diet Coke, Tomatoes, Yellow Mustard , Whole Wheat Bread, turkey deli lunchmeat. Snacks/Other: diet coke, nectarine. more...
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Losing 1.6 kg a Week
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