Weigh In record (no journal entry) for 23 July 2012
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 72.67g | Prot: 93.12g | Carbs: 475.44g.
Breakfast: vanilla, fennel seed, millet, Bananas, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Ginger, organic steel cut oats, Blueberries, Raisins. Lunch: Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast, Bananas, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Ginger. Dinner: peanuts, fig bar, oranges. Snacks/Other: candy. more...
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Gaining 2.5 kg a Week
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billtech66's Weight History
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