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waist is definitely looser, though. 1 hour basketball
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88.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 92.69g | Prot: 87.76g | Carbs: 93.98g.
Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Kirkland Signature Bratwurst. Snacks/Other: Kirkland Signature Spanish Queen Olives, KC Masterpiece BBQ Sauce. more...
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3083 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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 Comments
Sounds like you're building some muscle! Good job!
01 Jun 18 by member: SoCalPam
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