twookie's Journal, 02 Jun 18

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did pretty well following macros. 2 hours basketball

87.5 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

1177 kcal

Fat: 83.49g | Prot: 75.79g | Carbs: 26.93g. Breakfast: Wish-Bone Italian Dressing, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Scrambled Egg, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Kirkland Signature Bratwurst, Pork Chop. more...

2447 kcal

Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

5 Supporters Support

Comments

Excellent work! Let's go! #stillgrindtime

02 Jun 18 by member: jimmiepop


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twookie's Journal, 02 Jun 18

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twookie's Weight History