Weigh In record (no journal entry) for 01 June 2018
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82.2 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 81.19g | Prot: 150.24g | Carbs: 101.90g.
Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Egg. Dinner: Egg, KB chipotle Chicken Salad, Optimum Nutrition Protein Cake Bites - Red Velvet. Snacks/Other: Roasted Salted Cashew Nuts, So Delicious Coconut Milk Unsweetened, Starbucks Cold Brew Coffee Unsweetened. more...
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Losing 0.3 kg a Week
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kboesenberg's Weight History
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