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Yes.
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128.1 kg
Lost so far: 9.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 184.89g | Prot: 110.39g | Carbs: 68.05g.
Breakfast: olives, feta cheese, butter, spinach, eggs, bacon, trader joe's uncured, Tomatoes. Lunch: red wine vinegar trader joe's, avocado, lemon juice, sliced almonds, smoked turkey breast, applegate, cucumber, mixed salad greens, red pepper, olive oil, tomato. Dinner: cider vinegar, red wine vinegar, olive oil, butter, steak, bacon uncured, onion, collard greens, fresh. Snacks/Other: peanut butter, macadamia nuts. more...
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3793 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 5.7 kg a Week
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 Comments
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with the hypothyroidism..you should google iodide/iodine loading...it may help.
22 Jul 12 by member: gearhead
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Thanks HCB! You have been doing fabulously well lately!
I have looked a little into iodine, but given all the other issues I have had with my health lately, I am getting leary of messing around too much more with supplements. But I will research it some more. Thanks, gearhead!
22 Jul 12 by member: yduj57
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