yduj57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Fri 3: 2115 * 111%
Fat:
 
Prot:
 
Carbs:
164.43g
 
94.09g
 
79.89g
- -
Thu 2: 2056 108%
Fat:
 
Prot:
 
Carbs:
160.88g
 
93.82g
 
80.93g
3247*  1191
Wed 1: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
136.21g
 
72.50g
 
48.84g
3247*  1603
September 2014
Tue 30: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
162.64g
 
47.91g
 
55.28g
3330*  1546
Mon 29: 2229 * 117%
Fat:
 
Prot:
 
Carbs:
187.89g
 
94.71g
 
49.63g
3641*  1412
Sun 21: 2598 * 137%
Fat:
 
Prot:
 
Carbs:
192.72g
 
116.11g
 
127.25g
- -
Thu 18: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
125.20g
 
44.89g
 
42.80g
3252*  1862
Wed 17: 2189 * 115%
Fat:
 
Prot:
 
Carbs:
162.26g
 
106.62g
 
99.89g
3641*  1452
Tue 16: 1724 91%
Fat:
 
Prot:
 
Carbs:
134.04g
 
84.58g
 
58.42g
- -
Mon 15: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
106.88g
 
64.37g
 
72.65g
3641*  2178
Sat 13: 408 * 21%
Fat:
 
Prot:
 
Carbs:
48.06g
 
0.36g
 
0.00g
- -
Fri 12: 2101 * 111%
Fat:
 
Prot:
 
Carbs:
174.34g
 
57.95g
 
100.48g
3558*  1457
Thu 11: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
132.16g
 
63.58g
 
83.39g
3247*  1524
Wed 10: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
153.68g
 
74.56g
 
40.75g
3636*  1848
Tue 9: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
142.44g
 
90.20g
 
51.28g
3247*  1457
Mon 8: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
140.99g
 
71.53g
 
67.77g
3636*  1855
Fri 5: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
112.72g
 
45.19g
 
33.01g
3401*  2093
Wed 3: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
153.68g
 
74.56g
 
40.75g
- -
Tue 2: 2348 * 124%
Fat:
 
Prot:
 
Carbs:
209.94g
 
76.69g
 
53.19g
3636*  1288
Mon 1: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
120.64g
 
78.89g
 
61.92g
3247*  1640
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