Weigh In record (no journal entry) for 22 July 2012
|
93.2 kg
Lost so far: 22.9 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
|
|
1813 kcal
|
Fat: 40.39g | Prot: 134.62g | Carbs: 186.60g.
Breakfast: Garlic, Reduced Fat 4 Cheese Italian, White Potatoes (Flesh and Skin, Baked), Egg Beaters Egg Product Refrigerated Fat Free, low sodium turkey bacon, Country Crock Calcium + Vitamin D, Hollandaise Sauce, Seasoned Salt, Asparagus. Lunch: Squeezable Concord Grape Jam, Original Spray, Thomas plain bagel. Dinner: Garlic, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Organic Skimmed Milk w/DHA Omega 3, Country Crock Calcium Vitamin D, Minced Garlic, Yellow Pepper, Pepper, Flour, Extra Lean Ground Breast of Turkey, Success. Snacks/Other: Orange Cream Bars, 4C Light Decafinated Iced Tea Mix. more...
|
Losing 3.8 kg a Week
|
 Comments
Yup - you knocked that puppy right back down to where you were last week! Knew you would do it! Awesome job.
|
Thanks! And thanks for urging me on!
22 Jul 12 by member: jessabridge4444
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessabridge4444's Weight History
|