Weigh In record (no journal entry) for 30 May 2018
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95.6 kg
Lost so far: 1.0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 46.15g | Prot: 61.40g | Carbs: 98.33g.
Breakfast: Tap Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Albertsons Old Fashioned Oats, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Raspberries, Fage Total 0% Greek Yogurt, Lettuce, Jennie-O Ground Turkey 85/15, Nestle Pure Life Purified Water (Bottle). Dinner: Low Calorie Italian Dressing, Tap Water, Red Onions, Celery, Radishes, Broccoli, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sam's Choice Lasagna Italian Style Meatball. Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Fat Free Cream Cheese, Mushrooms. more...
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2383 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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birdyslady's Weight History
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