Weigh In record (no journal entry) for 30 May 2018
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75.8 kg
Lost so far: 1.8 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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1333 kcal
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Fat: 63.01g | Prot: 61.99g | Carbs: 132.60g.
Breakfast: Good Earth Sweet and Spicy Tea, Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Dave's Killer Bread Thin-Sliced Good Seed Bread, Butter (Salted). Lunch: Cabbage, Dr. Pepper Diet Dr. Pepper (Can), Strawberries, Hormel Pepperoni Stix, McCormick Garlic Salt, Hard-Boiled Egg, Cucumber (Peeled), Ken's Steak House Lite Asian Sesame Dressing, Carrots, Chicken Thigh (Skin Not Eaten), Radishes. Dinner: America's Choice Bacon Thick Sliced, Good Earth Sweet and Spicy Tea, Sweet Cherries, Kale. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2211 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Nice drop. Let's go! #grindtime #stayhungry
30 May 18 by member: jimmiepop
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SoCalPam's Weight History
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