|
pretty good considering the 3 day weekend
|
87.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 110.09g | Prot: 110.50g | Carbs: 65.78g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Kirkland Signature Bratwurst. Snacks/Other: Kirkland Signature Spanish Queen Olives, Hunt's Perfect Squeeze Ketchup, Hunt's Perfect Squeeze Ketchup. more...
|
|
2598 kcal
|
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
 Comments
Let's go! #getserious #stillgrindtime
30 May 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|