|
Four really solid Whole30 + Calorie counting days and a comparatively reasonable sized splurge on Memorial day weekend. Probably water weight. excited to get back to some real progress, finally.
|
77.9 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 49.28g | Prot: 49.93g | Carbs: 38.26g.
Breakfast: Sunset Angel Sweet Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hebrew National Hot Dog. Lunch: Purity Farms Organic Ghee Clarified Butter, Cooked Green String Beans (from Frozen), Costco Rotisserie Chicken. Dinner: RxBar Peanut Butter Chocolate. more...
|
Losing 2.1 kg a Week
|