Weigh In record (no journal entry) for 30 May 2018
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 68.09g | Prot: 95.57g | Carbs: 21.19g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Coconut Secret Raw Coconut Aminos, Dole Classic Cole Slaw Mix, Kroger Ground Turkey 93/7. Dinner: Five Guys Hamburger Patty (No Bun). more...
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steady weight
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kboesenberg's Weight History
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