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Or 187.2 I hate when the scale can’t make up its mind
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84.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 89.29g | Prot: 56.62g | Carbs: 12.11g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, LouAna Pure Coconut Oil, Coffee. Lunch: Tomatoes, Publix Ribeye, Thin Cut, Raw, Kraft Medium Cheddar Cheese, Boston Lettuce. Dinner: Extra Virgin Olive Oil, Red Onions, Kraft Medium Cheddar Cheese, Asparagus , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Hershey's Cocoa Special Dark, Strawberries, Horizon Organic Heavy Whipping Cream. more...
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1441 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 15 minutes, Resting - 4 hours, Driving - 35 minutes, Sleeping - 4 hours and 30 minutes, Apple Health - 13 hours and 3 minutes, Weight Training (moderate) - 18 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 9 minutes. more...
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Losing 3.8 kg a Week
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 Comments
Down 22#. That's legit. Great start! Let's go! #stayhungry #grindtime
30 May 18 by member: jimmiepop
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Keep going, you are on the right track!
30 May 18 by member: Steven Anthony
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Yes!!! I was averaging almost a .5lb a day on low carb, 700ish cals. Now It’s a whole pound a day! Yay!!!!
30 May 18 by member: CrashtestDawnie
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CrashtestDawnie's Weight History
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