Weigh In record (no journal entry) for 22 July 2012
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53.6 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 5.98g | Prot: 28.33g | Carbs: 288.77g.
Breakfast: fifty, kale. Lunch: great value sugar snap, Sweet Potato. Dinner: apple, russet potato. Snacks/Other: rice cakes. more...
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Losing 9.5 kg a Week
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DianneGardner's Weight History
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