Weigh In record (no journal entry) for 29 May 2018
|
72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 90.13g | Prot: 113.54g | Carbs: 130.89g.
Breakfast: Kerrygold Dubliner, Gala Apples, Kirkland Signature Bacon Bits Crumbled, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Beer, Cooked Green String Beans (from Fresh), Bell Peppers, Cooked Eggplant, Kirkland Signature Fully-Cooked Bacon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Tangerines (Mandarin Oranges). more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|