osher's Journal, 13 May 10

osher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2010

170.1 kg Lost so far: 23.9 kg. Still to go: 79.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2010:

3066 kcal

Fat: 173.43g | Prot: 352.94g | Carbs: 3.29g. Breakfast: chicken. Lunch: Ready-to-Eat Corned Beef (Canned). Dinner: mackerel, edam. more...

5054 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

osher's Weight History

View Complete History

osher's Journal, 13 May 10

Submit a Comment

osher's Weight History