Weigh In record (no journal entry) for 29 May 2018
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88.0 kg
Lost so far: 28.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 15.65g | Prot: 26.00g | Carbs: 42.70g.
Breakfast: Kretchmer Toasted Flax Seed, Dannon Oikos Triple Zero - Coconut Creme, Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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Gaining 1.9 kg a Week
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