Weigh In record (no journal entry) for 29 May 2018
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57.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 62.52g | Prot: 82.33g | Carbs: 155.16g.
Breakfast: Cinnamon, Leanfit Organic Protein, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Dempster's Bakery 100% Whole Grain Seed Lover's with Chia, Club House Italiano Seasoning, Gray Ridge Large Eggs. Dinner: Avocados, Sweet Red Peppers, Chicken Breast Stuffed with Broccoli & Cheese, Tomatoes, Cucumber (with Peel), Red Onions, Kraft Sun Dried Tomato Olive Oil Dressing, Club House Italiano Seasoning, White Potatoes (Flesh and Skin). Snacks/Other: Cinnamon, Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water. more...
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2148 kcal
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Exercise:
Working - 1 hour, Sitting - 3 hours, Reading - 2 hours, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour. more...
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Losing 0.2 kg a Week
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 Comments
29 May 18 by member: jimmiepop
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Thank you Glen and Jimmiepop
31 May 18 by member: Hazel577
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Hazel577's Weight History
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