Weigh In record (no journal entry) for 21 July 2012
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 74.25g | Prot: 61.42g | Carbs: 136.13g.
Lunch: Navels Oranges, Fried Egg, 2% Fat Milk, Organic Wild Blueberries, Harvest Crunch Cereal. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Canola Vegetable Oil, Chinese Cabbage, Red Tomatoes, Soft Silken Tofu, Lamb Shoulder, Original Draught Beer. Snacks/Other: Chinese Broccoli (Cooked), Gala Apples, 饺子（猪肉韭菜馅）. more...
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3272 kcal
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Exercise:
Housework - 8 hours, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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