Weigh In record (no journal entry) for 21 July 2012
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68.2 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 70.88g | Prot: 93.78g | Carbs: 263.46g.
Breakfast: Kelp Seaweed, Bananas, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Ginger, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added), Honey. Lunch: Oatmeal Cookies (with Raisins), 4oz Young Turnip Kimchi, Chicken Breast. Dinner: Clementines. more...
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Losing 2.9 kg a Week
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billtech66's Weight History
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