Weigh In record (no journal entry) for 28 May 2018
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 104.35g | Prot: 163.80g | Carbs: 150.17g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Cooked Chinese Cabbage, Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless) . Dinner: Ground Pork (Cooked) , Cooked Chinese Cabbage, Superior Tofu 五香豆干, Fried Breaded Tenderloin Pork. Snacks/Other: Sun-Maid Raisins, Hard Candies , Mangos , Kirkland Signature Almonds, Tangerines (Mandarin Oranges). more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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