Weigh In record (no journal entry) for 27 May 2018
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 135.90g | Prot: 80.10g | Carbs: 8.60g.
Breakfast: Great Value Bacon, President Soft Ripened Brie Cheese, Simple Truth Organic Coconut Oil, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Whipping Cream, Boiled Egg. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Deli Style Sliced Havarti Cheese, Great Value Romaine Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, Star Extra Virgin Olive Oil. Snacks/Other: Chef's Cupboard Beef Bouillon Cubes, La Choy Soy Sauce. more...
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Losing 6.4 kg a Week
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AdrianJR's Weight History
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