Weigh In record (no journal entry) for 27 May 2018
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 115.06g | Prot: 129.41g | Carbs: 114.91g.
Breakfast: Cracker Barrel Marble Cheese Slices, Fried Egg, Kirkland Signature Bacon Bits Crumbled, Gala Apples, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Tangerines (Mandarin Oranges) , Kirkland Signature Almonds, Pinty's Oven Roasted Chicken Breasts, Mama Instant Noodles. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cauliflower , Chicken Giblets (Roasting) , Bacon, Beer, Beef Shortribs (Lean and Fat Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
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Losing 7 kg a Week
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zhanghao_1st's Weight History
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