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went over on protein and fat. 300 crunches
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86.7 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 94.83g | Prot: 98.39g | Carbs: 84.20g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wish-Bone Italian Dressing, Bacon. Lunch: Ground Beef (Cooked). Snacks/Other: Maranatha All Natural Coconut Butter, Kirkland Signature Mild Cheddar Cheese. more...
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3175 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Overall what really matters is the calories count not the macros😉
27 May 18 by member: rosio19
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*To lose, gain or maintain
27 May 18 by member: rosio19
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If you want to try goblet squats and are able you use your quads. Bigger muscles than abs. Bigger muscles burn more calories to feed them
27 May 18 by member: joeboxer1957
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I do crunches for my back. I play basketball and lift for burning calories
27 May 18 by member: twookie
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27 May 18 by member: jimmiepop
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