Weigh In record (no journal entry) for 20 July 2012
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 113.88g | Prot: 140.02g | Carbs: 128.38g.
Breakfast: Harvest Crunch Cereal, Organic Wild Blueberries, 2% Fat Milk, Fried Egg. Lunch: Fat Free Strawberry, Kiwi and Cereals Yogurt, Gala Apples, Red Tomatoes, Pork Loin (Tenderloin, Lean Only), Oriental Style Meatless Dark Green Leafy Vegetable Soup. Dinner: Whiskey, Canola Vegetable Oil, Green Leaf Lettuce, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Baked or Broiled Shrimp, Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Original Draught Beer, Whiskey, Extra Firm Silken Tofu, 腊肠 - 瘦肉加鸡肉, Lamb Shoulder. more...
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2949 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 3 hours, Desk Work - 5 hours, Swimming (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Swimming (fast) - 20 minutes. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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