Weigh In record (no journal entry) for 26 May 2018
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 57.71g | Prot: 118.09g | Carbs: 94.38g.
Lunch: Gala Apples, Pork Chops (Top Loin, Boneless) , Brown Rice, White Rice, Fried Egg. Dinner: Broccoli , 金然栈 腊肠 - 瘦肉加鸡肉 , Superior Tofu 五香豆干, Carrots , Pork Chops (Top Loin, Boneless) . Snacks/Other: Tangerines (Mandarin Oranges), Pineapple, Kirkland Signature Almonds. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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