Weigh In record (no journal entry) for 26 May 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 55.29g | Prot: 43.18g | Carbs: 138.51g.
Breakfast: Kenna’s CHICKEN sausage Patty, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Oroweat Master's Best Winter Wheat Bread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blackberries, Blueberries, Ranch Granola. Dinner: Tuscan Garden Marinated Artichoke Hearts, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Andy Boy Romaine Lettuce, Tomatoes, Kraft Miracle Whip Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Farmland Foods Classic Cut Bacon. Snacks/Other: Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream, Ghirardelli Chocolate Sauce, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Coors Non Alcoholic Beer. more...
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1613 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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