schmetterling34's Journal, 20 Jul 12

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Same old same old :) The numbers seem to stay the same, but the shape is shifting :)

66 kg Lost so far: 7.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2012:

504 kcal

Fat: 10.52g | Prot: 17.11g | Carbs: 92.82g. Breakfast: honeydew melon, raspberries, milk, Whole grain wheat biscuits, HONEY, strawberries, porridge. more...

2439 kcal

Exercise: Desk Work - 6 hours, Running - 6/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

Support

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Three cheers for shifting shapes! Hip Hip Hooray!

20 Jul 12 by member: wiener4


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schmetterling34's Journal, 20 Jul 12

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