Weigh In record (no journal entry) for 24 May 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 50.85g | Prot: 58.23g | Carbs: 206.81g.
Breakfast: White Rice, Hormel Spam Classic, Hime Sushi Nori Roasted Seaweed, Bananas, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice, Cinnamon. Lunch: Meijer Walnut Halves, Tomatoes, Trader Joe's Hass Avocado, Columbus Herb Roasted Turkey Breast, Trader Joe's Tuscan Bread. Dinner: Dinner salad, Wegmans Mushrooms, Pesto Sauce, Garofalo 100% Organic Durum Wheat Semolina, True Story Organic Sweet Italian Chicken Sausage, Grated Romano Cheese, Zinfandel Wine. Snacks/Other: Dry Table Wine, Butter (Salted), Air Popped Popcorn. more...
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2504 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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