Weigh In record (no journal entry) for 22 May 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Not Applicable.
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1604 kcal
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Fat: 68.84g | Prot: 85.79g | Carbs: 148.64g.
Breakfast: Ole Extreme Wellness Tomato Basil Tortillas, Great Value Sausage Patty, Egg. Lunch: Green Leaf Lettuce , Carrots , Chicken Breast, Hidden Valley Ranch Salad Dressing. Dinner: Quinoa (Cooked), Young Green Onions, Imperial Dragon Jasmine Rice, Korean Beef Bowl. Snacks/Other: Pringles Buffalo Ranch Potato Crisps, Nabisco Nutter Butter Bites. more...
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2222 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Comments
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Thanks :) I am not happy of how far I let myself go, I always struggle with the idea of I haven't been eating well so what harm is it to keep going. Obviously that caused me to gain quite a bit :P
24 May 18 by member: Eidetiker
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Eidetiker's Weight History
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