AdrianJR's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

78.7 kg Lost so far: 14.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1536 kcal

Fat: 136.96g | Prot: 47.97g | Carbs: 29.99g. Breakfast: Simple Truth Organic Coconut Oil, Natural Creamy Peanut Butter, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Calavo Avocado, Egg Yolk, Egg. Snacks/Other: La Choy Soy Sauce. more...

2290 kcal

Exercise: Sitting - 2 hours, Standing - 4 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 16 hours. more...

Losing 1.6 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 23 May 18

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AdrianJR's Weight History