Weigh In record (no journal entry) for 12 May 2010
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74.4 kg
Lost so far: 15.4 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1010 kcal
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Fat: 43.03g | Prot: 130.86g | Carbs: 23.21g.
Breakfast: grass fed ground beef, broccoli (6:30am). Lunch: romaine lettuce 1 cup (with celery,scallioin,cucumber listed), jasmine green tea 1 bag (multiple cups), olive oil 2 tsp, cucumber, celery (noon), scallion. Dinner: butter, flounder, broccoli (7pm). Snacks/Other: Natural Cage Free Eggs (1 hard cooked 3pm), Joyce's carb adjustment(.5), eas shake 1 bottle ( snack 10 am). more...
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Losing 2.4 kg a Week
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