Weigh In record (no journal entry) for 23 May 2018
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91.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sauna - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 2 hours, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.5 kg a Week
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