Weigh In record (no journal entry) for 23 May 2018
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83.7 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 112.06g | Prot: 117.04g | Carbs: 75.16g.
Lunch: Sweet Potato , Primed and Paleo Asian Chopped Chicken Salad. Dinner: Kroger Turkey Smoked Sausage, Kroger Raw Large Shrimp. Snacks/Other: Primed and Paleo Walnut Bacon Chicken Salad. more...
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Gaining 0.5 kg a Week
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kboesenberg's Weight History
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